Ruck Relief
​
This massage was designed with our fellow Service Members in mind to relieve pain, tension and muscle fatigue as a result of Ruck Training and alike.  Upon arrival, the therapist will meet with the client to discuss specific areas of concern in order to best serve each client's needs.  

What sets this Massage apart from others?  Glad you asked!!  Over a span of 2 hours, you will experience multiple massage modalities in just one session to include trigger point therapy, cupping, scraping, reflexology, percussion massage, and aromatherapy!

Ruck Relief is not for the faint of heart!  It's a "hurts so good" massage that will produce results unlike any other.

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​Myofascial Release

Myofascial Release is a manual therapy technique that focuses on pain believed to arise from myofascial tissues (the tough membranes that wrap, connect and support your muscles).  Myofascial release is often used to treat Myofascial Pain Syndrome, a chronic pain disorder caused by sensitivity and tightness in your tissues.  

Your therapist will gently massage the myofascia and feel for tight and tense areas.  Normal myofascia should feel pliable and elastic.  The therapist will begin to massage and stretch the areas that feel rigid with light pressure and then will begin to aid the tissue and supportive sheath in releasing pressure and tightness. This will be repeated multiple times on the same trigger point until the tension is fully released.
SPORTS MASSAGE
 
Sports Massage is used to treat sports injuries as a result of over-training, trauma or muscle imbalance. The therapist will focus on specific areas of concern while incorporating of variety of techniques such as trigger point therapy, cupping and stretching.  Some of the benefits of Sports Massage is increased flexibility, decreased muscle spasms, increased joint range of motion and encourages the removal of waste products such as lactic acid which will promote recovery and reduce the chance of muscle injuries. 
Trigger Point Therapy
 
A trigger point is a hypersensitive nodule or "knot" within a taut band of tissue that can refer pain.  A trigger point often refers pain or sensation to another area of the body.  For example a trigger point in the traps may cause pain to radiate to the head, causing a headache.  Trigger points can be caused by lack of nutrients in the tissue, overuse of a muscle through exercise, repetitive motions or an injury such as a strain to the muscle/fascia.
 
Your therapist will apply sustained pressure on the trigger point until it releases.  This method, also known as ischemic pressure, causes the blood to flow away from the tissue and once the pressure is released the blood flow will rush back into the tissue/muscle, drawing all of the nutrients back to that specific area.    
Reflexology

Reflexology is a type of manual therapy that involves applying different amounts of pressure to the feet and hands.  It is believed that different areas- known as reflex points- correspond to specific organs of your body and bodily systems.  When applying pressure to these points, it can offer a range of health benefits such as pain reduction, stress relief, improved digestion, treat nerve problems and numbness from certain medications, clear up sinus issues, enhance circulation and ease arthritis pain.

Craniosacral

Sacral massage, referred to as craniosacral therapy, is a form of alternative treatment. It aims to give relief from tension from the spinal cord and head. Sacral massage promotes the body's functions beginning with the head and spine.

Massage Add On:

Reset and Refresh Power Nap

Have you ever felt so relaxed after a spa service that you wish you could take a quick nap before you get back to your daily routine?   Look no further!  We now offer a 20 minute Power Nap with an herbal eye pillow to ease the mind and let you fully relax!      $15

Craniosacral Massage Therapy

Sacral massage, referred to as craniosacral therapy, is a form of alternative treatment. It aims to give relief from tension from the spinal cord and head. Sacral massage promotes the body's functions beginning with the head and spine.
(Incorporated into the Massage you choose)  $15

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RUCK RELIEF

This massage was designed with our fellow Service Members in mind to relieve pain, tension and muscle fatigue as a result of Ruck Training and alike. Upon arrival, the therapist will meet with the client to discuss specific areas of concern in order to best serve each client's needs. What sets this Massage apart from others? Glad you asked!! Over a span of 2 hours, you will experience multiple massage modalities in just one session to include trigger point therapy, cupping, scraping, reflexology, percussion massage, and aromatherapy!
Ruck Relief is not for the faint of heart! It's a "hurts so good" massage that will produce results unlike any other.

120 MIN   $200

MYOFASCIAL RELEASE

Myofascial Release is a manual therapy technique that focuses on pain believed to arise from myofascial tissues (the tough membranes that wrap, connect and support yourmuscles). Myofascial release is often used to treat Myofascial Pain Syndrome, a chronic pain disorder caused by sensitivity and tightness, In your tissues.

Your therapist will gently massage the myofascia and feel for tight and tense areas. Normal myofascia should feel pliable and elastic. The therapist will begin to massage and stretch the areas that feel rigid with light pressure and then will begin to aid the tissue and supportive sheath in releasing pressure and tightness. This will be repeated multiple times on the same trigger point until the tension is fully released.
60 MIN   $85
90 MIN   $115

SPORTS MASSAGE

Sports Massage is used to treat sports injuries as a result of over-training, trauma or muscle imbalance. The therapist will focus on specific areas of concern while incorporating of variety of techniques such as trigger point therapy, cupping and stretching. Some of the benefits of Sports Massage is increased flexibility, decreased muscle spasms, increased joint range of motion and encourages the removal of waste products such as lactic acid which will promote recovery and reduce the chance of muscle injuries.
45 MIN   $75
60 MIN   $85
90 MIN   $115

TRIGGER POINT THERAPY

A trigger point is a hypersensitive nodule or"knot" within a taut band of tissue that can refer pain. A trigger point often refers pain or sensation to another area of the body. For example a trigger point in the traps may cause pain to radiate to the head, causing a headache. Trigger points can be caused by lack of nutrients in the tissue, overuse of a muscle through exercise, repetitive motions or an injury such as a strain to the muscle/fascia.

Your therapist will apply sustained pressure on the trigger point until it releases. This method, also known as ischemic pressure, causes the blood to flow away from the tissue and once the pressure is released the blood flow will rush back into the tissue/muscle, drawing all of the nutrients back to that specific area.
30 MIN   $65
45 MIN   $75
60 MIN   $90
90 MIN   $120

MASSAGE ADD ONS

CRANIOSACRAL THERAPY

Sacral massage, referred to as craniosacral therapy, is a form of alternative treatment. It aims to give relief from tension from the spinal cord and head. Sacral massage promotes the body's functions beginning with the head and spine. (Will be incorporated into the massage)   $15

RESET AND REFRESH POWER NAP

Have you ever felt so relaxed after a spa service that you wish you could take a quick nap before you get back to your daily routine?   Look no further!  We now offer a 20 minute Power Nap with an herbal eye pillow to ease the mind and let you fully relax!      $15

LIME BLOSSOM FOOT AND HAND SCRUB

Lime Blossom scrub is sustainably harvested sugar that gently exfoliates and stimulates skin cell regeneration. Your therapist will finish your massage with a hand and foot scrub.    30 MIN     $30

LIME BLOSSOM BACK SCRUB

Lime Blossom scrub is sustainably harvested sugar that gently exfoliates and stimulates skin cell regeneration. Your therapist will finish your massage with a back scrub.     15 MIN     $15